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← 2.6 Cooking: Preparing a Balanced Meal

Kenyan menus and adopting balance

Agriculture · Grade 8 · about 40 minutes

Present menus such as ugali with sukuma and omena, githeri, and chapati with beans. Adopting a balanced meal means eating that way on ordinary days, not only in the practical.

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  • 8 sections of explanation, worked examples and diagrams
  • 1 practice task with hints and worked answers
  • A quiz that marks itself as you go
  • Your progress kept across every subject you take
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Other lessons in this sub-strand

  1. What a balanced meal is
  2. Age and the meal
  3. Health status and the meal
  4. Occasion and the meal
  5. Gender and the meal
  6. Protein on the plate
  7. Carbohydrate on the plate
  8. Vitamins and minerals
  9. Planning and cooking the meal
  10. Family and blue-plate service
  11. Kenyan menus and adopting balance