2.1 Hygiene During Puberty

• The changes of puberty (physical, hormonal, emotional) in boys and girls
• Personal hygiene practices during puberty
• Managing menstrual hygiene with dignity
• Keeping a personal hygiene log

• explain personal hygiene practices during puberty
• apply personal hygiene practices during puberty
• appreciate the importance of personal hygiene during puberty

“How can we maintain hygiene during puberty?”

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1. Hygiene during puberty
   40 min · 1 practice tasks · quiz
   The physical, hormonal and emotional changes of puberty, the personal hygiene these changes call for, and managing menstrual hygiene cleanly and with dignity.
2. Daily personal hygiene during puberty
   40 min · 1 practice tasks · quiz
   Why sweat and oil increase at puberty, and a practical morning-to-evening hygiene routine for boys and girls.
3. Managing menstrual hygiene with dignity
   40 min · 1 practice tasks · quiz
   What menstruation is, how to manage it cleanly with pads or cloths, dignity kits, staying in school, and the respectful role of the whole class.
4. The hygiene log and staying well through puberty
   40 min · 1 practice tasks · quiz
   Keeping a private hygiene log, supporting the body with food, water, sleep and exercise, knowing when to ask for help, and answering how we maintain hygiene during puberty.